Healthy nutrition is vital to how you feel!
Healthy nutrition plays a significant role in your well-being and quality of life. If you eat well, your body will be healthy and thankful, and in return, you will feel good and strong, both physically and mentally.Â
But have you ever felt lost in the information about food? There are thousands of articles about healthy eating, losing weight, getting fitter, etc. But often, it is not compatible, and it speaks against itself.
So how to navigate this information, and how to eat so that it would benefit our health?
Online School on Healthy Eating
Sweet Avocado will guide you to the correct information. Here you will find everything about healthy eating:
💚 what healthy eating really means,
💚 what and when to eat,Â
💚 how to make better choices when talking about food,Â
💚 how to introduce good eating habits so that they last
💚 ... Oh, we have a lot to share!
Over the years, we have researched, learned, and also practiced this topic thoroughly, and we are happy to share all our knowledge with you. Please, be sure that we rely on scientifically proven knowledge only. Along the way, we also share some great information resources (so you can further explore the topic yourself if you wish to), helpful infographics, and recipes.
As we wish the positive change to be lasting, we move toward a healthy lifestyle step by step. Our first online course is about one of the most widespread issues (may I even say pandemic) in Western societies - sugar overconsumption.
We have put together a thorough and practical course so that you, too, can make informed and healthier choices. We are starting with sugar in our diet - what it is and where it might be hidden in your diet; we will look at how we can reduce those added sugars from our diet without feeling restricted. Instead, we can make our menu richer and more colorful, and we can gain all the benefits the healthier food can bring us.
Can you name some of the benefits you might gain from removing the excess sugar from your food? Probably you can:
💚 healthy weight loss
💚 stabilized blood sugar levels
💚 reduced mood swings and (junk) food cravings
💚 more energy in your everyday life
💚 smoother skin & healthier looks
💚 stronger mental health and no brain fog
In this School You'll find:
How to make better choices?
Learn how to choose food that will benefit your health and serves your weight goals.
We will help you learn about a healthy diet (what it really means) and how to adopt healthy choices and habits into your everyday life.
What to Eat?
Healthy eating is colorful and delicious! We will share ideas on what to eat, and we also have some great recipes to share with you. All quick and easy, so you don't have to be a master chef to eat well.
Eating habits for a lifetime!
All our courses will be thorough, practical, and convenient. Learn the tips&tricks on nutrition without leaving home at a time that suits you.
In every course, we add some practical resources to help you keep on track later, too.
Sweeter Life with Less Sugar
Reduce sugar in your diet, and enjoy the benefits it brings - a lighter and fitter body, more energy, and healthier looks.