The 12-week fitness challenge includes 18 different workouts.

Each workout is 16 minutes long - Each session consists of 7 exercises introduced in a 7-second tutorial, and you get a short, 30-second break after each exercise.

The session has two sets: between sets 👉 swap the body side in exercises where needed.

The challenge alternates between core-focused and lower-body (butt and leg) workouts, ensuring balanced muscle engagement. It is well-suited for both beginners and intermediate trainers.

All workouts are designed to use only your own body weight. No extra equipment is needed.