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12-Week Fitness Challenge
Welcome
What awaits you?
Measuring your progress
Core Excercises - Demo (0:46)
Butt & Lower-Body Excersices - Demo (0:46)
Level 1: Week 1
Let's Get Started - Warm-Up!
Monday or Day #1 (16:22)
Tuesday or Day #2 (16:23)
Wednesday or Day #3 (16:24)
Thursday or Day #4 (16:23)
Friday or Day #5 (16:24)
Saturday or Day #6 (16:23)
Day #7, Your Rest Day
Teach online with
Saturday or Day #6
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