New You: Fit & Strong. Let's get started!
Fuel your body. Build your strength. While healthy food is essential, true well-being comes from embracing a fully balanced lifestyle—one that doesn’t neglect physical activity. That’s why we’ve teamed up with the Body Fitness App (BFA) certified personal trainers to create an easy-to-follow, results-driven 12-week fitness program designed to help you live life to the fullest.
The #1 reason people struggle to see results is simple: they quit too soon! This program focuses on helping you develop a consistent workout habit. Over the next 12 weeks (yes, that’s nearly three months!), you’ll form a sustainable routine that delivers results and becomes a natural part of your daily life.
This workout plan will guide you step by step toward a stronger, fitter body while helping you build habits that last long after the challenge is over. It’s not just about the next 12 weeks; it’s about creating a foundation for a healthier, more active lifestyle.
So, the real challenge here is yourself—do you have what it takes to stick to your workout plan for the next 12 weeks, no matter what? We bet you can do it!
Setting goals
It’s not about chasing ideals or striving for the model figures we see in the media, nor is it about achieving a specific weight, size, or look. Instead, it’s about setting a goal to be just a little better, a little stronger than you were yesterday!
We are all different, and our bodies react differently to workouts and nutrition. However, regular physical activity is certain to gain many benefits - physical strength, stamina, and a happier, calmer mind.
So, above all the great things this challenge will bring you, we are sure that in the next 12 weeks, You become stronger, fitter, and more confident!
Forget about perfection and focus on making progress!
That first step is the only thing standing between you and a stronger, healthier you. Join us today and make the next 12 weeks the start of something incredible—a lifetime of well-being and vitality.
Structure of the Challenge
The 12-week fitness challenge includes:
- 18 different workouts combined and structured for an easily followed workout plan.
- Each training session is only 16 minutes long, but we challenge you to be consistent and not to miss any workout day.
- Each session consists of 7 exercises introduced in a 7-second tutorial, and you get a short 30-second break after each exercise.
- Workout has two sets: between sets, you can swap the body side in exercises where needed.
- Balanced muscle engagement is ensured by alternating between core-focused and lower-body (butt and leg) workouts every other day.
- Suitable for all levels, especially for beginners and intermediate-level participants, so it's accessible yet challenging.
- Progressive overload: Over time, the difficulty of the workout will increase. This will ensure continuous progress, as your body will not get used to the routine, and you will push yourself to achieve better results.
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No extra equipment is needed. All workouts are designed to use only your own body weight.